Started my day at the compound, ended my day at 916. I dont remember what I did at the Compound, but I did hurt my upper back, so I stopped and stretched out for the rest of the day till I went to 916 at night.
Strength: Push Press 5x5
Got up to 105x5. I could do more, but didn't want to keep injuring my back.
Conditioning: Anyway for time-
-50 Wall Balls
-50 Back Squats at 100lbs
-50 Ring Dips (done with half skinny band and half red band)
-50 Bar Rollouts
17:?? with all the time it took to get Tanner to stop crying! So hard to workout with kids! My back is now feeling better after this workout too.
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