Warm Up: a bunch of crap
Skill: Rowing
-1000m: 3:44
-500m: 1:53
-250m: 53.6
Man I have got to get better at rowing. I need to get more smooth and have bigger pulls. I feel like I try to pull big, but the number on the screen doesn't show it. I never seem to get better at rowing!
Conditioning: 3 Rounds of
-20 Reverse Lunges with 50lb Sandbag
-30 Ring Rows
-40 Kettlebell Swings @ 44lbs
15:4?
This workout TORE up my forearms! Doing the kettlebell swings right after the ring rows were difficult. Pretty tough workout!
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