Strength: 3rm Bench Press
I worked all the way up to 115x3. I almost got 2 at 120. I probably could have done it but we had no time left.This is a huge deal for me because I am pretty sure my 1RM used to be 110. I am finally getting better with bench press!
Conditioning: 16:00 AMRAP
-100m Run
-6 Burpee Plate Press @ 25lbs
-6 Back Squats @ 55lbs
-6 ground to overhead @ 55lbs
166 total reps (8 rounds plus run and 6 burpees. The run is worth 2 points) rx'd
This was the workout 916 did about 2 months ago for the start of their nutrition challenge. Today was the end of their challenge so they did it to see how they have improved. I liked this workout a lot, it was fast paced. I would have done more but I clean and jerked the first 3 rounds.....for some reason I forgot that snatching would be easier and faster!
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