Warm Up: 500m Row, butterfly pullups, 20 overhead squats (35lb bar), dips, handstands
Strength:
-Deadlift: 5x5- Worked up to 245x5. I am feeling so much stronger today than yesterday!
-Snatch: Worked up to a few reps at 85lbs. Wasnt trying to go heavy, I just wanted to work on form.
I want to try an focus more on the lifting for a while because I want to get them down so that I can be a good coach. I still need to do metcons along with it, but I want to get these lifts down so I can help others get them down.
Conditioing: 3 Rounds of
-400m Row
-Behind the head Push Press (Round 1: Snatch grip, Round 2: Clean grip, Round 3: half snatch half clean) @ 85lbs
7:?? rx'd (wasnt really looking at the clock)
After: 100 Sit Ups, 800m run
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