Warm Up: 800m Row, tons of other stuff that I cant remember. What happend to my memory?
Strength:
-Power Clean: Worked up to 3x3 at 115. Wasnt going heavy, just working on form .I am getting so much better at coming straight up!
-Deadlift: Worked up to 240x3. Didnt want to lose all my energy for the metcon
Conditioinig: 4 rounds of
-3 squat cleans @ 95lbs
-5 burpee box jump overs
-10 KB snatch @ 44lbs (alternate arms)
-10 Front Squats @ 95lbs
12:00 rx'd
It must be Monday, I was DYING!
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