Warm up: a bunch of crap that I can't remember
Strength: 5x5 Power Clean
65x5, 75x5, 85x5, 95x5, 105x5, 115x5, 125x5, 130x5
Conditioning: grinder trial workout
-15 Kb snatches on left arm (44lb)
-15 Kb clean and jerks on right arm (44lb)
- Run 270m
-15 Kb clean and jerks on left arm (44lb)
-15 Kb snatches on right arm (44lb)
6:55 rx'd
My coach made me do this workout instead of the one the class was doing because he wanted to try out workouts he is putting together for the grinder competition in a few months. I liked it a lot!
After: 1 mile run, 270m tire drag with 45lb plate on top
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