Warm Up: 1 mile walk with the kiddos, 200 Double Unders, 400m Run, 7 burpee pull ups, 5 sotts press (on each arm), 10 GHD sit ups (first time doing them in like 10 months!)
Strength: Deadlift 1x5
85x5, 115x5, 145x5, 175x5, 205x5, 225x5 (40lbs less than my 5RM)
Conditioning: "Jackie"
-1000m Row
-50 Thrusters @ 35lbs
-30 Pull Ups
9:14 rx'd
This is a 7 second pr since I did this last time in December. Once I get my pullups back, I am sure that will cut off a minute of that time. The MOST I could string together was 6! That is horrible! I cant wait to get my strength back! My rowing needs some work (4:06 for the 1000m), but my thrusters were easy. I broke them up into sets of 25, 15, and 10. Last time, however, I did the thrusters unbroken, so I need to work back up to that!
After: Worked on butterfly pullups, false grip on the rings, and handstand push ups.
No comments:
Post a Comment