Warm Up: 800m Run, lots of other stuff
Strength: Clean and Jerk
Worked all the way up to 155x1!! (PR!) I almost got 160x1 3 times, but I was way to tired I think! Next time.....Brad says I got it.
Conditioning: 8 Rounds for time
- 8 Pull ups
- 8 Front Squats @ 65lbs
9:35 rx'd. I did 2 more rounds after just for fun. I SUCK at pullups still. I did one set of 8 unbroken.
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