Catch Up

Im not going to try to remember all my workouts for the past month.....but I will post a few benchmarks and PR's I have done since then:

Fran: 21-15-9 Thrusters and pullups @ 65lbs

5:14 rx'd (pullups still sucked, thrusters-easy!)

Kalsu: 100 thrusters @ 95lbs with 5 burpees every minute on the minute

24:54 rx'd (worst workout ever!!!! No joke, I never want to do that again. But I know I will).

Double Unders: 88 unbroken

Rope Climbs: got them down super fast......monkey status, yo!

Hand Stand PU: Still suck at them but down to 3 in a row on one mat

Ring Dips: 3 dips in a row

I did the Dueces Wild parter competition a few weeks ago at Diablo Crossfit and got 30th out of 75 with my partner Darrell. I also went to San Jose to the Level 1 certification and I am now certified to coach!! I have one more team competition this saturday in Concord, the Reindeer Games.