Thursday, January 31, 2013

Friday 1,25,13

Strength: Power Snatch 3-3-3-1-1-1

75x3, 85x3, 95x3, 105x3, 115x0 (Failed 3 times!)
 
WOD: 5 rounds for time:
- 10 Burpees
- 5 Power Clean (135/ 95#)
- 10 Toes to Bar

8:15 @ 105lbs
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