WOD: "Deck of Cards"
- Diamonds = Warrior Sit Ups
- Hearts = Push Ups
- Clubs = Walking Lunges
(one step each leg = 1 rep)
- Spades = Kettlebell Swings
- Joker = 200m
Run
* Each numbered card is face value
* Aces are worth 1 rep
*
Face cards are worth 10 reps
scaled the lunges to OWL at 25lbs, and used 53lb kettlebell. I finished, had to deal with the crying baby a few times but I eventually got through it all. Time doesnt count because I had to take long breaks with Tanner. I was very happy with my push ups today!
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