Thursday, January 31, 2013

Wednesday, 1.30.13

Strength: Overhead Squat 5-5-5-3-3-3


75x5, 85x5, 95x5, 110x5, 120x3, 130x3, 135x3 (PR)

WOD:  "Nancy"
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/65#)

13:39 rx'd
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