Skill: 3 attempts at a max effort 500m Row
1:43 (PR), 1:48, 1:53
WOD: 10:00 AMRAP
-10 Pull Ups
-15 Push Ups
-20 Squats
5+10 PU + 1 PU (grrrrrrr push ups)
OLY: Clean and Jerks
worked up to (135x3x1)2: 3 squat cleans and 1 jerk, twice
-5x5 Push Press @ 115
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