Warm Up: 800m row, 50 double unders, overhead squats, hand stand push ups (finally got them rx'd!! BOOM sucka!), rope climb
Strength: Front Squat 5-5-5-3-3-3
75x5, 95x5, 115x5, 125x5, 135x5, 145x3, 155x3, 165x3
Really need to work on not leaning forward as the weight gets heavy. On my last set of 165, my first rep was good and then I started to lean forward slightly on the way up on the next two reps.
Conditioning: Every minute on the minute for 10:00:
- 3 Kettlebell Swings- Rt
- 3 Kettlebell Press- Rt
- 3 Kettlebell Snatch Balance- Rt
- 3 Kettlebell Swings- Left
- 3 Kettlebell Press- Left
- 3 Kettlebell Snatch Balance- Left
Use a KB equaling 15-20% of bodyweight.
26lb kettlebell
Not too hard...had about 20 seconds of rest each minute. I feel like I need more cardio today. My eating has been horrible.
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