Warm Up: 800m run, 100 double unders, burpees, sit ups, handstand push ups, burgener warm up
Strength: Pull Ups for 10:00
-Did 3 Strict and 3 kipping every minute, unbroken. I could have kept doing kipping, but I made sure I had a lot of rest so I could keep up with the 3 strict each round. I could only do 2 strict (4 kip) and 1 strict (5 kip) by the 9th and 10th minute.
Conditioning: 3 Rounds of:
-15 Hang Power Snatch @ 65lbs
-400m Run
9:44 @ 75lbs, unbroken HPS
It was SO cold today which made me suck at the running. I felt like I could hardly breathe, so the runs were more like jogs. But the hang power snatches were unbroken which I was happy about since I scaled up.
After: Snatch Practice
Worked up to 95lbs on form. I got the pull down faster and I get under the bar quickly now, but I still feel wobbly and unbalanced a little bit.
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