Warm Up: 800m Row, stretches, 3 muscle up attempts (got 2)
Strength: Deadlift 5-5-5-3-3-3
205x5, 230x5, 255x5, 270x3, 280x3 (stopped there, no time left)
WOD: Reps of 10-9-8-7-6-5-4-3-2-1
- Double Unders
- Burpees box jump overs 20"
6:07
Got 1 muscle up after the workout too. I want to practice them when I am fatigued just in case they throw it into the open workouts.
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