Warm Up: 800m Run, drunk germans, sumo squats, pvc passthroughs, 4 muscle ups out of 5 attempts!
Strength: Back squat
45x5, 95x5, 115x5, 135x5, 175x5, 175x3
My form didn't feel right today so I stopped there. Ive been feeling very weak with back squats lately. Wanted to do 3x5 at 175.....next time.
Conditioning: 10 Rounds of:
-3 Power Snatches @ 75lbs
-10 Wall Balls Unbroken
10:3? rx'd
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