Strength:
Overhead Squat: 55x5, 85x4, 95x3, 105x2, 115x1, 130x3, 117x5, 104x12
Weighted Chin Ups: Bodyweightx5, 5x4, 10x3, 15x2, 20x1, 15x3, 10x5, 5x6 (next time go 18, 12, 6)
Conditioning: Tire Ladder. (1 flip 1st min, 2 flips second min, ect...)
Jumped in and out of tire each time it was flipped. Added more conditioining and it was SUPER hard. Got 7 full minutes plus 6 on the 8th minute. (#3 tire)
No comments:
Post a Comment