Strength:
Deadlift: 115x5, 155x4, 205x3, 235x2, 255x1, 268x3, 242x5, 215x13
Dips: 5,5,5,5,5,5,5,8 (i think i will do 6 each set next time with max reps at the last set)
Conditioning: 4 rounds of:
-7 Power Snatches @ 80lbs
-15 Warrior Sit Ups
4:58....went slower on the power snatches so that I wouldn't injure my neck more.
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