Strength:
Power Clean: 75x5, 95x4, 115x3, 145x2, 155x1 (UGLY, one knee fell to the floor, but still a power clean), 140x3, 135x4, 135x4, 135x3
I'm losing strength in my power cleans and full cleans. I think its from losing the baby weight. This sucks.
Shoulder Press: 45x5, 65x5, 75x4, 85x3, 92x2, 95x0, 85x4, 90x2 (then I strained something in my neck. UGH)
Losing strength on shoulder press too. My PR is 106, and I couldn't get up 95 today. Really upsetting.
Conditioning: 3 rounds of:
-60 Double Unders
-30 Front Squats @ 55lbs
-15 Pull Ups
10:09
The original wod had wall balls and ring rows but I switched it up so I don't strain my neck even more. I hope its better by tomorrow.
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