Strength: (I am now on the same schedule as Brad for strength. Trying to do 2 strengths a day for 4 days a week and cycle through all the lifts)
Front Squat: 95x5, 115x4, 140x3, 165x2, 190x1, 175x2, 165x3x3
Weighted Pull Ups: Bodyweightx5, 5x5, 10x5, 15x4, 20x3, 25x2 (wanted to do one more set at 30lbs but ran out of time for the conditioning.
Conditioning: 5 Round for time:
- 5 "Clusters" (Squat Clean Thrusters) @ 35-45% 1RM Back Squat
- 10 Burpees to a 6" Target
9:59 @ 115 one round and 105 the other 4 rounds.
I thought I grabbed a girls bar because there were a million people in the class, so I threw on 35's. So after my first round I stripped the bar down to 105 since I realized I had a guys bar. So I lost about 45-60 seconds of time scrabbling to do that. Oh well.
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