Friday, 3.1.13

Strength:

Power Cleans: 65x5, 95x4, 113x3, 130x2, 140x1, 135x3, 125x5(supposed to be 122), 110x16 (supposed to be 108) Wanted to get to 20, but started to feel it in my neck so I stopped

Push Press: 55x5, 75x4, 95x3, 105x2, 115x1, 120x3, 108x5, 96x10 Wanted a few more but I again started feeling it in my neck. I pushed every set down by 5lbs for my neck. Next time go up by 5-10 lbs. 

WOD: "Elizabeth"
21-15-9 reps of:
- Cleans (135/ 95#)
- Ring Dips

8:34 rx'd 

21: Power cleans- 13, 5, 3      Dips- 8, 4, and a bunch of sets of 2 and 3

15: PC- 5, 4, 3, 3             Dips- 3, 2, 2, 2, and a bunch of 1

9: PC- 9 unbroken           Dips- 2, 2, and the rest were 1

Need to work on my muscle endurance for dips!!!