Thursday, 2.28.13

Strength:

Front Squats- 75x5, 95x4, 115x3, 150x2, 180x1, 170x3, 153x5, 136x11

Weighted Chin Ups: Bodyweightx5, 5x4, 15x3, 25x5, 30x1, 18x3, 12x5, 6x7 (every rep was strict except for the 7th rep on the last set....I did a very tiny kick at the top.) Next week go up 3, 2, 1

Conditioning: For Time
-15 Sumo Deadlift Hight Pulls @ 85lbs
-200m Run
-20 SDHP @ 65lbs
-400m Run
-30 SDHP @ 45lbs
-800m Run

9:17 rx'd with unbroken SDHP (work on neutral head the whole time)