Strength:
Power Clean: 75x5, 100x4, 120x3, 135x2, 150x1, 140x3, 130x5, 115x11 (go up by 3 next time)
Shoulder Press: 66x5, 76x4, 86x3, 91x2, 96x1, 88x3, 83x5, 78x8 (go up by 1 next time)
Conditioning:
None, but I did help Brad move later that day....lots of stairs and moving heavy crap. So it counts.
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