13.3 Open Workout
12:00 AMRAP
-150 Wall Balls
-90 Double Unders
-30 Muscle Ups
245 (Got 5 muscle Ups out of 7 attempts) I will be doing this one over! My goal is 247! I will have done this workout 3 times this week by the time I redo it!
Strength (later same day):
Weighted Chin Ups: Body Weightx5, 12.5x4, 20x3, 27.5x1, 37x5x1 (PR!), 27.5x3, 21x5, 13x7 (stay here)
Dips: 5x5
Toes To Bar: A Bunch
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