Strength:
Power Snatch- 70x5, 80x4, 90x3, 100x2, 110x1 (EASY), 100x3, 100x3, 100x3
Bench Press- 70x5, 90x4, 110x3, 130x2, 140x0, 128x3, 116x5, 107x10
Conditioning: 5 Rounds of
-10 KB Swings @ 53lbs
-10 Wall Balls
-30 Russian Twists @ 25lbs
-30 Double Unders
Somewhere between 10-12 minutes. I didnt really time it because it was my active rest conditioning for 13.4 tomorrow. I feel like I am not getting to do regular conditioining lately, and it kinda sucks! I have to take more rest than usual. So glad the open is almost over.
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