Thursday, 3.28.13

13.4 CrossFit Games Open Wod

Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...

I got 85.........I was PISSED. DId way too many things wrong. Totally redoing this and the goal is 95.

Strength:

Back Squat- 95x5, 135x4, 155x3, 175x2, 195x1, 207x3(PR-209 next), 187x5(PR-189 next), 170x7(PR-173 next)

Weighted Chin Ups- BWx5, 12.5x4, 20x3, 30x2, 40x1 (PR!), 27.5x3 (PR), 21x5(PR), 13x8 (PR)- all sets were strict!