Monday, 3.18.13

Strength:

Back Squat: 95x5, 135x4, 155x3, 175x2, 195x1, 205x3, 185x5 (PR), 168x10 (only go up 2 or 3 lbs next time)

Weighted Pull Ups: Body Weightx5, 7.5x4, 15x3, 22.5x2, 32x5x1, 25x3, 17.5x5, 10x8 (ALL STRICT!!)

Conditioning: 3 Rounds of:
-7 Ground to Overhead @ 95lbs
-400m Run
-15 Toes to Bar

11:50......Did the toes to bar easily today and I was able to string them together!! Yay! I did power snatches for the ground to overhead. Tired to do a muscle up right after, but my hands were killing me so it didnt happen.