Strength:
Back Squat: 95x5, 120x4, 140x3, 170x2, 190x1, 202x3, 182x5, 165x8 (go 205, 185, 168 next time)
Dips: 6,6,6,6,6,6,6
I was supposed to do overhead squat and weighted pull ups today. I decided to skip that to let my neck heal some more. The first open wod is in 3 days!!
Conditioning: 5 rounds of
-10 Deadlifts @ 175
-15 Box Jumps @ 24inches
-20 Hand Release Push Ups
Forgot to start the timer, but I do know it took me 2.5 songs to complete, and that it was less than 9 minutes!
Jenna's Crossfit Training
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