Tuesday, 3.5.13

Strength:

Deadlift: 125x5, 155x4, 205x3, 235x2, 260x1, 275x3 (YIKES! Stay here next time), 248x5 (go 248 next), 225x12

Strict Pull Ups: 5 (bar), 3 (rings), 5 (bar), 3 (rings), 5 (bar), 3 (rings), 5 (bar), 3 (ring)
*all ring pull ups were done with turn out at the bottom. All pull ups were from a dead hang and with no kip

Conditioning: 5 Rounds of
-3 Push Press @ 85lbs
-5 Burpee Box Jumps @ 24inch
-10 Sumo Deadlift High Pulls @ 85lbs
-35 squats

11:27......Legs are done!