Monday, March 25, 2013

Sunday, 3.24.13

13.3 Open Workout Redo

12:00 AMRAP
-150 Wall Balls
-90 Double Unders
-30 Muscle Ups

248 (8 Muscle ups!! Had 9 attempts)

I pr'd on Karen (6:13) and got my DU all done at 7:54. So I had 4 minutes to do my muscle ups. I am pretty happy with my score, although getting all 9 muscle ups would have been nice. But this is 8 more muscle ups than last year, so I cant complain. 

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