Strength:
Front Squat- 75x5, 95x5, 120x4, 140x3, 160x2, 180x1, 175x3 (177 next), 158x5 (160 next) , 141x7(142 next)
Weighted Pull Ups: Bodyweightx5, 5x5, 10x4, 16x3, 25x2, 35x1, 27x3, 19x5, 12x8 (Stay)
Conditioning: 2 Rounds of
-500m Row
-10 Chest to Bar Pull Ups
Today was weak conditioning. My back and neck is tight today so I didn't want to do much. I may come back tonight and do something. I don't like how I haven't been able to do my regular training lately. I feel like I do only strength one day and only conditioning another day when I really should be doing both.
Later: Handstand Walk Practice!! Got about 7 Feet!!
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