Strength:
Hang Power Cleans-65x5, 85x5, 105x3, 125x3, 140x3, 135x3, 130x5, 120x10
Shoulder Press-65x5, 75x4, 85x3, 90x2, 95x1, 87x3, 82x5, 77x8
Skill: EMOM for 10:-00- 2 Handstand Push Ups
Conditioning: Tabata
-Thrusters @ 65lbs
-Rest 1 min
-Warrior Sit Ups
-Rest 1 min
- Hand Release Push Ups
lowest score for each: 6, 8, 7 (total score for each, 63, 81, 82)
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