Strength:
Overhead Squat- 65x5, 95x4, 105x3, 120x2, 140x1, 135x3, 122x5, 110x7
Weighted Pull Ups- Bodyweightx5, 7.5x4, 12.5x3, 22.5x2, 30x1, 22x3, 16x5, 7.5x7 (stay at all these weights next time)
Conditioning: 5 Rounds of
-20 Overhead Walking Lunges @ 35lbs
-15 Box Jumps @ 24inches
-10 Chest to Bar Pull Ups
Did 1.5 rounds then fell and busted my shin open to the bone.......Great. I need stitches, but instead Ill butterfly stitch it at home!
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