Strength:
Deadlift: 125x5, 155x4, 195x3, 235x2, 260x1, 276x3 (278), 250x5 (252), 230x10 (235)
Dips: 7,7,7,7,7,7,7,7, (possibly one more set of 7 because I think I did an extra..) Next time do 5x8
Conditioning:
21-15-9-6-3
-Overhead Squat @ 65lbs
-Burpees
8:15ish (all overhead squats were unbroken)
Wait 2 minutes
5:00 AMRAP of:
-4 Shoulder Press @ 45lbs
-8 SDHP @ 45lbs
-12 Front Squats @ 45lbs
4rds + 15
I'm tired and my conditioning has been crap lately. Im taking an active rest day tomorrow and hopefully ill be ready for 13.4 on Thursday.
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