Skill: Handstand Push Ups
5, 5, 5, 5, 5, 5, 5, 5
Strength:
Deadlift: 130x5, 180x4, 210x3, 255x2, 265x1, 275x1, 285x3 (PR!.....287), 260x5 (263), 245x7 (247)
Dips: 5, 5, 5, 5, 5, 5, 5, 5 (All Strict)
Conditioning: EMOM for 12 min:
-4 Burpees
-80 yrd sprint
all rounds were 30seconds and under
Skill: 3 HSPU EMOM for 10 mins
Stabilization: 50 Warrior Sit Ups and 20 Back Extentions
Conditioning #2: 3 rounds of
5:00 bike, starts increasing pace at 3:00 every time
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