Skill: Bar Muscle Ups......I got zero out of 5 attempts because I wasnt trying my hardest because my rip from yesterday was about to rip again on the second layer!!
Strength:
Overhead Squats: 85x5, 110x4, 125x3, 140x2, accidently forgot to do 1 rep, 146x3 (147), 140x5 (141), 133x6 (fell on last rep because I breathed in chalk and it made me drop the bar! stay same weight next week)
Weighted Pull Up: 5x5, 15x4, 22.5x3, 45x1, 29x5x3 (30), 22.5x5 (23), 15x7 (16)....and then my hand ripped inside the rip from yesterday.
Conditioning: 5 Rounds of
-12 Burpee Box Jumps
-50 Double Unders
9:13
Stabilization: 50 V-Ups/ 50 Good Mornings @ 80lbs
LATER
1 Mile Run- 8ish minutes....maybe even 7 mins. I wasnt timing it.
Conditioning #2: Wall Ball and Burpee Ladder (1/1, 2/2, 3/3........till failure)
I got to 11 wall balls and 10 Burpees.....almost made it to the 12th round
After: 1000m Row- 4:05...yikes
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