Active Rest Day......but not really.
Skill: Double Unders
172 (PR!!), 100, 106, 102= 480 total in only 4 sets!
Strength:
Full Snatch: 55x5, 75x5, 85x5, 95x5
Conditioning: 3 ROunds of:
-7 Power Snatch @ 80lbs
-7 Overhead Squats @ 80lbs
25 Warrior Sit Ups
7:3?
Skill: Handstand Walks
Elk Grove Grinder Competition Tomorrow!!
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