Skill:
3:00 Handstand Walk Practice, then I stopped because of my neck. I am not getting handstand down at all....I am not sure what to do about those.
Muscle Ups: 1,1,1,1,1,1,1,1,1,1
Strength:
Back Squat: 95x5, 145x4, 170x3, 190x2, 200x1, 211x3 (PR. 212), 192x5 (PR. 193), 173x7 (PR. 175)
Weighted Chin Ups: BWx5, 15x4, 22.5x3, 32.5x2, 45x1, 30x3(PR. 32), 24x5 (PR. 26), 16x7 (PR. 17)
Stabilization: 50 V-Ups/ 50 Good Mornings @ 75lbs
Conditioning:
1.5 Mile Run
EMOM for 10:00 of
-5 Squat Cleans @ 95lbs
-5 Chest to Bar Pull Ups
25 Burpees
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