Monday, 4.1.13

Strength: 

Front Squat- 80x5, 125x4, 145x3, 165x2, 185x1, 177x3 (PR-179 next), 162x5 (PR-165 next), 145x9 (147 next)

Weighted Pull Ups- 5x5, 12.5x4, 17.5x4, 27.5x2, 40x1 (PR), 27.5x3 (PR- 28 next), 19x5 (PR-19.5 next), 12x7 (PR- 13 next)

Bar Muscle Ups- 5!! (not in a row)

Conditioning:

1 Round of:
-1 Push Press @ 115
-1 Chest to Bar Pull Up
-1 Push Press @ 115
-3 Chest to Bar Pull Ups
-1 Push Press@ 115
-5 Chest to Bar Pull Ups

Less than a minute.....this was supposed to be 5 rounds but my hands were killing me and I didnt want to rip before the last open wod! So Brad had me stop and do something else.

5 Rounds of:
-1 Push Press @ 115
-50m Row
-1 Push Press @ 115
-100m Row
-1 Push Press @ 115
-150m Row

10:50