Tuesday, 4.2.13

Strength:

Power Clean: 85x5, 105x4, 130x3, 140x2, 155x1 (EASY), 145x3 (148 next), 135x5 (140 next), 120x10 (125 next)

Push Press: 65x5, 85x4, 105x3, 115x2, 130x1, 125x3 (127 next), 115x5 (117 next), 100x10 (105 next)

Conditioning: 4 Rounds of
-250m Row
-30 Double Unders
-15 Burpees
-10 Kettlebell Swings @ 62lbs

11:28....ALOT harder than it looked. Especially with the 62 kb swings (double unders and kb swings were all unbroken)