Skill: Butterfly Pullups. Finally got then sithout it hurting my shoulder! I figured out how to come under the bar more instead of dropping straight down.
Strength:
Front Squat: 100x5, 135x4, 155x3, 175x2, 210x1 (PR!!), 182x3 (184), 167x5 (170), 147x7 (150)
Weighted Chin Ups: 5x5, 15x4, 25x3, 35x2, 45x1, 32.5x3 (33), 26x5 (27), 18x7 (stay)
Conditioining: 4 Rounds Of
-400m Run
-50 Squats with 20lb Baby Tanner
14:28
Stabilization: 50 Hip Extentions/ 50 GHD
LATER:
2nd Conditioning: 3 Rounds of
-250m Row, 500m Row, 750m Row
(rest in between each set for the same amount of time that it took to row)
1- 0:56, 1:55, 3:00/ 2-0:56, 1:56, 2:58/ 3-0:56, 1:56, 2:58
Muscle Ups: 1, 2, 2, 1, 2, 2, 2, 2 (almost 3!!)
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