Tuesday, 4.23.13

Skill: Handstand Walks

Strength:

Power Clean: 85x5, 105x4, 125x3, 140x2, 160x1, 165x1 (PR!!), 152x3 (153). 147x5 (148), 138x10 (140)

Push Press: 95x5, 105x4, 115x3, 130x2, 150x0, 130x3 (131), 125x5 (126), 115x7 (117)

Conditioning: 2 Rounds of
-100 Double Unders
-25 Push Press @ 65lbs
-20 Toes to Bar

6:45 with unbroken du and terrible toes to bar!

Skill: Handstand Walks

Stabilization: 50 Hollow Rocks/ 50 Reverse Hypers

LATER

Conditioning #2: 3 Rounds of
-Tabata Row
-400m Run

1-688 total meters, 1:45 Run/ 2-699 total meters, 1:43 run/ 3-699 total meters, 1:43 run