Monday, 5.20.13

Strength:

Overhead Squat- 35x10, 55x8, 75x6, 95x5, 115x3, 125x3, 130x3

Back Squat- 135x5, 145x5, the 5 sets of 165x5

Core: Completed 3 rounds of each exercise between strength sets
-25 V-Ups
-25 Hollow Rocks with 15lb plate overhead
-25 Sit Ups with 15lb plate
-30 Russian Twists with 25lb plate
-5x20 Side Bends

Stabilization: 3x20 of Hip Extention and Reverse Hypers

Conditioning: 5 Rounds of
-20 Ground to Overhead with 25lb plate
-20 Front Squats @ 45lb barbell
rest 1 minute between each set