Conditioning: "Jackie"
-1000m Row
-50 Thrusters @ 45lbs
-30 Pull Ups
didnt time it, but I did see that I did the row in 3:58
Conditioning #2:
-50 Wall Balls
-50 Ring Rows
-50 Pistols
-50 Dumbbell Snatch @ 40lbs
Again, not for time
3x3 of 1 Burpee + one hips to rings
Jenna's Crossfit Training
No comments:
Post a Comment