Saturday, 5.4.13

Conditioning: 4 Rounds of
-400m Run
-1 Rope Climb
-50 Double Unders
-15 Deadlifts @ 165
-10 Pull Ups

17:58

Conditioning #2: 20,19,18....1 of
-weighted sit ups
-jumping squats

Cash Out: 50 Dumbbell Snatches at 40lbs (25 each arm)