Monday, 5.6.13

Skill: Muscle Ups- 1, 1, 1, 1, 1

Strength:

Front Squat: 100x5, 135x4, 165x3, 185x2, 200x1, 180x3, 185x3 (PR..195 next), 170x5 (PR, 170 next), 160x7 (PR, 165 Next)

Snatch: 55x5, 65x5, 75x5, 85x5, 95x3, 95x3, 95x3, 95x3, 95x3

Conditioning: 3 Rounds of
-10 Clean and Jerks @ 95lbs (full sqaut clean)
-400m Run

9:57 rx'd

Conditioning #2: 10:00 AMRAP of
-6 Handstand Push Ups
-30 Weighted Walking Lunges with front rack position barbell @ 65lbs
-60 DOuble Unders

3 Ronds + 5 Handstand push ups