Strength:
Cleans: 65x5, 85x4, 105x3, 125x2, 145x1, 155x1, 170x1 (Fail)
Push Press: 65x10, 85x8, 105x5, 125x4, 140x1, 127x3, 122x5, 117x7
Conditioning #1: 20:00 AMRAP
-10 Power Cleans @ 95lbs
-10 Push Press @ 95lbs
-10 Lateral Burpees over the bar
8 Rounds + 2 Power Cleans
Conditioning #2: 3 Rounds of
-400m Run
-2 Rope Climbs
-5 Handspand Push Ups
-7 Jerks @ 110 with Axle
11:41
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