Super Active Rest Day ( basically no strength training......kinda)
-2 Rope Climbs with arms only!!
-Tabata Squats (all 19)
-2:15 hollow hold with tanner pushing on my legs
-500 Sit Ups unbroken
-Tabata Squats (21, 19 for 5 rounds, 20 for 2 rounds)
LATER
Conditioning: On the Minute for 5 rounds (10mins total)
-5 KB swings @ 70lbs
-40 Shuttle (0-10,0-20-,0-30,0-40)
-Rest 1 Min
5 Rounds of Max HSPU, then 15 Hollow Rocks after wach round
HSPU: 15, 10, 10, 10, 11
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