Skill: 3 sets of 50 Double Unders, Then 50 Pistols....also got 55lb pistol on my left leg. PR!
Conditioning: EMOM for 6 Mins
-10 Russian Kettlebell Swings @ 70lbs
-10 Box Jumps @ 24inch
Later:
Overhead squats from the floor: 65x3, 85x3, 105x3, 115x3, 125x3, 135x3, 145x3, 155x2x0
Conditioning #2: For time
-70 Sumo Deadlift High Pulls @ 35lbs
-50 Thrusters @ 35lbs
-30 Pull Ups
4:52
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